reduce stress, recharge and build inner resilience
Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work.
The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and for peers and teams who work together. Each section can be tested or incorporated within regular meetings with a focus on caring for the carers.
The exercises in this guide are for all humanitarian staff, volunteers and for recipients of mental health and psychosocial support services.
If practised and used regularly, this catalogue of tried and practised tools can regulate stress, calm when distressed, promote sleep, and strengthen inner resilience.
"Support for torture victims" is a network of five specialized outpatient clinics in Switzerland. Survivors of torture, war and displacement receive medical, psychotherapeutic and psychosocial counselling, treatment and support in this clinics.
This brochure is designed to help people who have experienced traumatic events and their families. It is for those suffering from post-traumatic stress disorder (PTSD). Postage will be charged on goods sent abroad.
BeWell.help is a plattform for online counselling and therapy and offers you mental support and psychological help in every area of life. People seeking advice can recieve immediate psychologial help.
Psychological First Aid for Red Cross and Red Crescent Societies has been developed for the staff and volunteers of Red Cross and Red Crescent Societies and other organizations working in situations where psychological first aid (PFA) may be relevant. Psyc…