
Move at home
Keep moving! Even at home!
You are probably fully aware of the fact that your child needs exercise to stay in good health. Children who get adequate physical activity are more even-tempered, sleep better and have a healthier appetite. Play and physical activity boost their selfconfidence and help them express their emotions and build relationships. Research has shown that children who engage in physical activity are more skilful and sustain fewer injuries. Regular physical activity is good for their bones, heart and body weight and promotes learning (e.g. during language acquisition).
Keep moving! Even at home!
Der Alltag prägt Ihre Gesundheit. Und auch diejenige Ihrer Kinder. Hier ein paar Tipps wie Sie Gesundheit fördern können.
Alle Massnahmen, die der Arteriosklerose entgegenwirken, kommen nicht nur Ihren Füssen zugute, sondern wirken sich auch günstig auf Erkrankungen wie Herzinfarkt oder Hirnschlag aus: - Verzicht auf Nikotin - Ausgewogene Ernährung - Normales Körpergewicht - …
Children should grow up to be healthy and be able to feel at ease and confident in their own body. A balanced diet and regular exercise are important for proper development.