
Take care of yourself – for you and the people around you
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
A mental health crisis can affect anyone, regardless of age, gender or origin. It is important to promote and strengthen mental health in everyday life, as this can help prevent mental illness.
Depression is one of the most common mental health issues. Over 5% of adults aged 15 and over are diagnosed with depression within a year (source: Obsan Bericht 15/2020 from the Swiss Health Observatory). Those affected and their relatives suffer enormously. It is important to get appropriate information and find professional support.
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. H…
People with a migration background suffer more often from severe depression than Swiss people do. Because of the migration process, they are exposed to a range of pressures that can foster depression. For this reason the brochure Depression can affect anyo…
Der Film «Zwischen Bangen und Hoffen» gibt psychisch erkrankten Menschen und deren Angehörigen ein Gesicht und eine Stimme. Er zeigt, was es heisst, mit einer psychischen Erkrankung zu leben. Sensibilisieren, aufklären, Empathie schaffen – das ist das Anli…
Mental illness is a huge burden on those affected and their families. In addition, the victims often withdraw into themselves because of the stigma of mental illness. With outside help, they can liberate themselves from this isolation.
Some people claim that alcohol, cannabis or other drugs helps them: - Feel better - Forget about their problems - Integrate within a group of friends - Pass time - Fall asleep These substances may give you the impression that your problems have gone away f…
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
Es gibt viele verschiedene psychische Krankheiten. Wir haben Kurzfilme für Jugendliche produziert, die die häufigsten psychischen Erkrankungen erklären. Wichtig ist: Psychische Krankheiten werden von den Betroffenen ganz unterschiedlich erlebt. Die Filme b…
Mental well-being is important for an individual's quality of life. It is therefore important to promote mental health in preparation for stressful situations. In the event of a mental health crisis, it helps those affected to call in external support.
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
Kinder von Eltern mit einer psychischen Erkrankung sind mit grossen Herausforderungen konfrontiert und haben ein deutlich höheres Risiko, psychische Gesundheitsprobleme zu entwickeln. Doch Prävention ist möglich. Durch die Unterstützung von Eltern und Fami…
Strong mental health is a crucial part of the healthy development of children and teenagers. Family conflicts, a parent’s mental illness or problems with peers can disrupt this development. Caregivers provide security and are therefore particularly important.
Es gibt viele verschiedene psychische Krankheiten. Wir haben Kurzfilme für Jugendliche produziert, die die häufigsten psychischen Erkrankungen erklären. Wichtig ist: Psychische Krankheiten werden von den Betroffenen ganz unterschiedlich erlebt. Die Filme b…