Take care of yourself – for you and the people around you
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
11 languages
Mental health
A mental health crisis can affect anyone, regardless of age, gender or origin. It is important to promote and strengthen mental health in everyday life, as this can help prevent mental illness.
Depression
Depression is one of the most common mental health issues. Over 5% of adults aged 15 and over are diagnosed with depression within a year (source: Obsan Bericht 15/2020 from the Swiss Health Observatory). Those affected and their relatives suffer enormously. It is important to get appropriate information and find professional support.
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I had a black dog, his name was depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. H…
2 languages
Depression can affect anyone
People with a migration background suffer more often from severe depression than Swiss people do. Because of the migration process, they are exposed to a range of pressures that can foster depression. For this reason the brochure Depression can affect anyo…
11 languages
Zwischen Bangen und Hoffen
Der Film «Zwischen Bangen und Hoffen» gibt psychisch erkrankten Menschen und deren Angehörigen ein Gesicht und eine Stimme. Er zeigt, was es heisst, mit einer psychischen Erkrankung zu leben. Sensibilisieren, aufklären, Empathie schaffen – das ist das Anli…
2 languages
Other mental illnesses
Mental illness is a huge burden on those affected and their families. In addition, the victims often withdraw into themselves because of the stigma of mental illness. With outside help, they can liberate themselves from this isolation.
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PROTECT YOUR HEALTH
Some people claim that alcohol, cannabis or other drugs helps them: - Feel better - Forget about their problems - Integrate within a group of friends - Pass time - Fall asleep These substances may give you the impression that your problems have gone away f…
10 languages
Take care of yourself – for you and the people around you
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
11 languages
Kurzfilme für Jugendliche zum Thema psychisch belastete Eltern
Es gibt viele verschiedene psychische Krankheiten. Wir haben Kurzfilme für Jugendliche produziert, die die häufigsten psychischen Erkrankungen erklären. Wichtig ist: Psychische Krankheiten werden von den Betroffenen ganz unterschiedlich erlebt. Die Filme b…
Mental health, addiction & crisis
Mental well-being is important for an individual's quality of life. It is therefore important to promote mental health in preparation for stressful situations. In the event of a mental health crisis, it helps those affected to call in external support.
Relevant publications
All publications
Take care of yourself – for you and the people around you
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
11 languages
Stärkung von Kindern psychisch erkrankter Eltern
Kinder von Eltern mit einer psychischen Erkrankung sind mit grossen Herausforderungen konfrontiert und haben ein deutlich höheres Risiko, psychische Gesundheitsprobleme zu entwickeln. Doch Prävention ist möglich. Durch die Unterstützung von Eltern und Fami…
Children and teenagers
Strong mental health is a crucial part of the healthy development of children and teenagers. Family conflicts, a parent’s mental illness or problems with peers can disrupt this development. Caregivers provide security and are therefore particularly important.
Relevant publications
All publications
Kurzfilme für Jugendliche zum Thema psychisch belastete Eltern
Es gibt viele verschiedene psychische Krankheiten. Wir haben Kurzfilme für Jugendliche produziert, die die häufigsten psychischen Erkrankungen erklären. Wichtig ist: Psychische Krankheiten werden von den Betroffenen ganz unterschiedlich erlebt. Die Filme b…