Parents need mental strength. Rest, exercise, social contact, nurturing relationships, and mindful stress management help them stay strong daily.
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Tips for parents-to-be – Tips for parents with babies
Strengthening one’s own mental health as a parent is the key foundation for successful family life and parenting. Guidance shows how to stay emotionally strong even when daily life and lack of sleep are challenging. The infographic provides practical tips for self-care and coping, for example through regular rest, physical activity, connecting with others, nurturing social relationships, and mindful handling of everyday stresses. Mistakes and uncertainties are part of parenting, and seeking support in time helps to maintain emotional strength.
Fotoserie. Gesund sein ist mehr als nicht krank sein. Gesund sein heisst, sich körperlich, seelisch und sozial wohl zu fühlen. Durch unser Verhalten im Alltag können wir viel zu unserer Gesundheit beitragen. FemmesTISCHE publizierte die vorliegende Fotose…
Information for women who are pregnant or trying to conceive, their partners and family circle.
First aid and resources in case of problems after giving birth
This e-learning provides an initial introduction to the impacts of ambiguous loss, along with practical tips for supporting those affected. It is available in four languages and free of charge.
The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
