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Public Information

Tips for exercising during pregnancy and after having a baby

Titelbild Tipps Bewegung Schwangerschaft Geburt
This brochure shows you how - Keeping fit during pregnancy and after giving birth - Activities that leave you a little out of breath - Getting to know your pelvic floor - Exercising during pregnancy - Feeling your pelvic floor after having a baby - Strengthening your pelvic floor after having a baby - Getting fit

This brochure shows you how

  • Keeping fit during pregnancy and after giving birth
  • Activities that leave you a little out of breath
  • Getting to know your pelvic floor
  • Exercising during pregnancy
  • Feeling your pelvic floor after having a baby
  • Strengthening your pelvic floor after having a baby
  • Getting fit

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