Be healthy - stay healthy
Health is more than just not being ill. Being healthy means feeling physically, mentally, and socially well. Through our everyday behaviour, we can contribute a great deal to our health.
language-neutral 
Tips for exercising during pregnancy and after having a baby
Languages
German, French, Italian, English, Spanish, Portuguese
This brochure shows you how
- Keeping fit during pregnancy and after giving birth
- Activities that leave you a little out of breath
- Getting to know your pelvic floor
- Exercising during pregnancy
- Feeling your pelvic floor after having a baby
- Strengthening your pelvic floor after having a baby
- Getting fit
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