Be healthy - stay healthy
Health is more than just not being ill. Being healthy means feeling physically, mentally, and socially well. Through our everyday behaviour, we can contribute a great deal to our health.
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Diet and nutrition during pregnancy and while breastfeeding
With balanced nutrition during pregnancy and breastfeeding, you support your child's health and growth.
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German, French, Italian, English, Turkish, Farsi/Persian /Dari, Tamil, Somali, Tigrinya, Arabic, Albanian, Spanish, Croatian/serbian/bosnian, Portuguese
You can help your child get the best possible start to life by maintain ing a balanced diet before and during your pregnancy and while breastfeeding. The Swiss food pyramid offers guidance: you need the foods on the bottom levels of the pyramid in larger quantities, and less of the foods shown towards the top of the pyramid.
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The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
