The well-being guide
Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
English & 4 other languages 
Take care of yourself – for you and the people around you
Video in 11 languages on mental health
Languages
German, French, English, Albanian, Arabic, Spanish, Turkish, Italian, Tigrinya, Portuguese, Tamil
What makes you feel good? Here you can find some simple suggestions for everyday life.
In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
Film
links
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The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
