App Sui of the Swiss Red Cross
Sui is an app intended for refugees in Switzerland. It is free of charge, in various languages and combines support, self-help and information.
German & 6 other languages 
Take care of yourself – for you and the people around you
Simple everyday ideas to support mental well-being. The video offers practical tips to reduce stress, restore energy, and strengthen mental health step by step in daily life.
Languages
German, French, English, Albanian, Arabic, Spanish, Turkish, Italian, Tigrinya, Portuguese, Tamil
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SPIRIT – Strengthening Mental Health for Refugees in Switzerland
SPIRIT strengthens refugees’ mental health through the WHO’s evidence-based PM+ programme. Trained multilingual helpers teach practical strategies to manage stress and emotional distress while improving access to psychosocial support.
Arabic & 12 other languages
The well-being guide
Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
English & 4 other languages
Redcross Health Chat
For people without a residence permit, the Redcross Health Chat offers a low-threshold way to receive health advice. The advice is free and anonymous. Questions are handled by healthcare professionals.
German & 5 other languages
Follow Us
The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
