The well-being guide
Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
English & 4 other languages 
Take care of yourself – for you and the people around you
Simple everyday ideas to support mental well-being. The video offers practical tips to reduce stress, restore energy, and strengthen mental health step by step in daily life.
Languages
German, French, English, Albanian, Arabic, Spanish, Turkish, Italian, Tigrinya, Portuguese, Tamil
Similar publications
Ambiguous loss: Understanding and supporting
This e-learning provides an initial introduction to the impacts of ambiguous loss, along with practical tips for supporting those affected. It is available in four languages and free of charge.
German & 3 other languages
App Sui of the Swiss Red Cross
Sui is an app intended for refugees in Switzerland. It is free of charge, in various languages and combines support, self-help and information.
German & 6 other languages
Psy-Health.ch
Accessible information and practical resources on mental health in 12 languages
Portuguese & 12 other languages
Follow Us
The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
