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10 steps towards to menthal health

Leporello, welcher die "10 Schritte zur psychischen Gesundheit" abbildet

Most people know how to improve their physical health – for example, through a healthy diet and daily exercise. It is also known that a positive environment and a good work atmosphere contribute to good health. Mental health, on the other hand, is rarely addressed. This is where “10 steps towards mental health” comes in. It offers tips and suggestions that contribute to mental well-being and maintaining a positive outlook on life.

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