reduce stress, recharge and build inner resilience
Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work.
The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and for peers and teams who work together. Each section can be tested or incorporated within regular meetings with a focus on caring for the carers.
The exercises in this guide are for all humanitarian staff, volunteers and for recipients of mental health and psychosocial support services.
If practised and used regularly, this catalogue of tried and practised tools can regulate stress, calm when distressed, promote sleep, and strengthen inner resilience.
This brochure is designed to help people who have experienced traumatic events and their families. It is for those suffering from post-traumatic stress disorder (PTSD). Postage will be charged on goods sent abroad.
BeWell.help is a plattform for online counselling and therapy and offers you mental support and psychological help in every area of life. People seeking advice can recieve immediate psychologial help.
Dieses Bilderbuch will Fachpersonen bei der Psychoedukation von Kindern, die eine traumatisierende Erfahrung gemacht haben, unterstützen. Es ist für den Altersbereich zwischen 4 und 12 Jahren gedacht. Es enthält Beschreibungen von typischen Symptomen sowie…
"Support for torture victims" is a network of five specialized outpatient clinics in Switzerland. Survivors of torture, war and displacement receive medical, psychotherapeutic and psychosocial counselling, treatment and support in this clinics.