Public Information
Public Information

Exercise is life

Titelbild Bewegung ist Leben englisch
The brochure is intended for people with various migration backgrounds and in different age groups, who normally get little or no exercise in their everyday lives. It provides information about exercise and sport and motivates readers to include more physical activity in their everyday lives. The brochure starts with the reasons why exercise is good for you, then provides practical suggestions and further information about actual exercise opportunities and shows ways to overcome obstacles.

The brochure is intended for people with various migration backgrounds and in different age groups, who normally get little or no exercise in their everyday lives. It provides information about exercise and sport and motivates readers to include more physical activity in their everyday lives. The brochure starts with the reasons why exercise is good for you, then provides practical suggestions and further information about actual exercise opportunities and shows ways to overcome obstacles.

Downloads/orders

Also interesting

Public Information
FUN IN, ON AND AROUND THE WATER

See also corresponding posters: [Water can kill (Poster)](https://www.migesplus.ch/en/publications/water-can-kill-poster "Water can kill") Individual flyers cannot be ordered, only available as language package. - language package I: 20xArabic, 10xFrench…

9 languages
Public Information
Tips for exercising during pregnancy and after having a baby

This brochure shows you how - Keeping fit during pregnancy and after giving birth - Activities that leave you a little out of breath - Getting to know your pelvic floor - Exercising during pregnancy - Feeling your pelvic floor after having a baby - Streng…

6 languages
Public Information
Gesundheitstipps für Familien

Der Alltag prägt Ihre Gesundheit. Und auch diejenige Ihrer Kinder. Hier ein paar Tipps wie Sie Gesundheit fördern können.

7 languages