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Brushing our teeth, watching our diet, medical check-ups: we all look after our physical health, some more conscientiously than others. You can also strengthen your mental health, mobilizing your natural defences against stress. We'll tell you how.
The Sui SRK app provides information about everyday life in Switzerland (e.g. finding work and accommodation, family reunification, asylum procedures, healthcare system) and raises awareness of mental health. Refugees can find resources here to help them d…
The migration journey can lead to a loss of orientation and various challenges, such as language barriers, which can affect mental health. As with any period of change, it is especially important to take care of one’s mental health during times of uncertai…
Click4HELP is a platform for young people from the age of 12 to 25, their families and concerned professionals to find necessary information and help within a few clicks. Topics: Suicide, mental health, addiction, violence, family, study/work, legal, se…
Young people are sensitised to the topic of mental health at eye level. They receive easy-to-implement tips on how to promote their own mental health and how to better recognise signs of mental stress in themselves and their friends.
The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
