Staying emotionally strong as a parent!
Parents need mental strength. Rest, exercise, social contact, nurturing relationships, and mindful stress management help them stay strong daily.
German & 11 other languages 
What fathers (and fathers-to-be) need to know
Languages
German, French, Italian, English, Tamil, Albanian, serbian, Portuguese, Farsi/Persian /Dari, Spanish, Arabic, Ukrainian, Turkish, Tigrinya
Being a responsible and committed father. That’s what most (expectant) fathers want today. But what does it really mean? And how can it be achieved? With the support of Health Promotion Switzerland, männer.ch has compiled the key facts and recommendations for embarking on the adventure of fatherhood.
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With balanced nutrition during pregnancy and breastfeeding, you support your child's health and growth.
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The Hallo.gr.ch platform provides a wealth of information about life in Graubünden. The information helps newcomers to quickly settle in. What social and culture opportunities are there in Graubünden? What languages are spoken there and where can I lear…
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The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
