The well-being guide
Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
English & 4 other languages 
Ambiguous loss: Understanding and supporting
This e-learning provides an initial introduction to the impacts of ambiguous loss, along with practical tips for supporting those affected. It is available in four languages and free of charge.
Languages
German, French, Italian, English
Loss is something everyone experiences, but not all losses are straightforward. At times, the pain of losing someone is made even more difficult by uncertainty — you may not know if they are truly gone, or if they will ever come back. This kind of loss is referred to as ambiguous loss, a concept that has been extensively researched by Dr. Pauline Boss, on which a large part of the upcoming content is based.
In this e-learning:
- Definition and basic understanding
- Impacts on individuals and families
- Support approaches for those affected
- Self-care strategies for supporting people
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The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
