The well-being guide
Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
English & 4 other languages 
Spirit
Scaling-up psychological interventions in refugees in Switzerland
Languages
German, French, Italian, Arabic, Farsi/Persian /Dari, Kurdish, Badini / Southeastern Kurmanji, Tamil, Tigrinya, Turkish
People with a refugee background are often in need of psychosocial support. There is still a severe shortage of treatment in Switzerland.
This is where the SPIRIT project comes in and aims to improve the resilience of refugees and give them equal access to adequate health care.
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Sui SRK app
Sui SRK is an app intended for refugees in Switzerland. It is free of charge, in various languages and combines support, self-help and information.
German & 4 other languages
Support for torture victims
"Support for torture victims" is a network of five specialized outpatient clinics in Switzerland. Survivors of torture, war and displacement receive medical, psychotherapeutic and psychosocial counselling, treatment and support in this clinics.
German & 2 other languages
Lily Ben and Omid -the film
Three children embark on a journey to find their "safe place". This is the animated film of the picture book "Lily, Ben and Omid" by Marianne Herzog (author) and Jenny Hartmann Wittke (illustrator).
German & 3 other languages
Follow Us
The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
