Diet and nutrition during pregnancy and while breastfeeding
With balanced nutrition during pregnancy and breastfeeding, you support your child's health and growth.
German & 13 other languages 
Breastfeeding - a healthy start to life
Brochure with tips and instructions
Languages
German, French, Italian, Albanian, Arabic, English, Portuguese, Croatian/serbian/bosnian, Spanish, Tamil, Tigrinya, Turkish
The booklet answers the most important questions about breastfeeding.
- breastfeeding preparation in pregnancy
- breastfeeding in the first hours and days after birth
- recommendations for breastfeeding frequency and duration of breastfeeding
- breastfeeding positions
- breastfeeding and back to work
- difficulties
- contact addresses for expert advice
Downloads/orders
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The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
