Diet and nutrition during pregnancy and while breastfeeding
With balanced nutrition during pregnancy and breastfeeding, you support your child's health and growth.
German & 13 other languages 
Childbirth checklist
Well prepared for the postpartum period.
Languages
German, French, Italian, Albanian, Arabic, English, Portuguese, Croatian/serbian/bosnian, Spanish, Turkish, Tamil
Although the actual birth is probably the focus of your thoughts at the moment, we would like to draw your attention to the first few weeks after birth – known as the postnatal period. You can find out about the most important services and addresses in this leaflet.
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Sun protection for mothers during breastfeeding
Components of sunscreens can pass into your breast milk. This guide is about how you can still protect yourself from the sun.
German & 3 other languages
Pregnancy and alcohol/smoking
Information for women who are pregnant or trying to conceive, their partners and family circle.
German & 2 other languages
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The Swiss Red Cross develops and coordinates migesplus and receives financial support from the Federal Office of Public Health (FOPH).
