The well-being guide
Reduce stress, recharge and build inner resilience. Exercices against anxiety, for regulating feelings and strengthening inner resources.
English & 4 other languages 
BeWell.help
Improve your mental health
Languages
German, English
BeWell.help is a plattform for online counselling and therapy and offers you mental support and psychological help in every area of life.
People seeking advice can recieve immediate psychologial help.
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Take care of yourself – for you and the people around you
What makes you feel good? Here you can find some simple suggestions for everyday life. In addition to the video: "What makes you feel good?" (Leporello en 11 langues)
German & 10 other languages
In the aftermath of war and torture
Coping with long-term traumatization, suffering and loss
English
Sui SRK app
Sui SRK is an app intended for refugees in Switzerland. It is free of charge, in various languages and combines support, self-help and information.
German & 4 other languages
Follow Us
The Swiss Red Cross was commissioned by the Federal Office for Public Health (FOPH) to develop and coordinate migesplus.ch.
