10 steps or impulses to improve Mental Health
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Useful resources for mental health
Staying healthy, both physically and mentally, is something we all want. Good health can’t be taken for granted, but it’s always possible to do something for our own wellbeing. Find information on how you can promote your mental health, what you can do if you or somebody close to you is suffering from emotional distress and how you get help.
Staying healthy, both physically and mentally, is something we all want. Good health can’t be taken for granted, but it’s always possible to do something for our own wellbeing. Find information on how you can promote your mental health, what you can do if you or somebody close to you is suffering from emotional distress and how you get help.
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Heart2Heart
Heart2Heart is a new service for Tel 143, starting as of January 1st, 2023. Tel 143 is one of the best-known contact points for emotional first aid in Switzerland and the Principality of Liechtenstein and offers empathetic conversations with trained listen…
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ensa
Every second person will suffer from a mental health issue at some point in their life. 9 out of 10 people know someone who has a psychological problem and would like to help. But how? ensa First Aid courses enable lay people to approach people with menta…
You're a close friend or family member
This website is for adult loved ones. It is: for partners for other adult loved ones for friends With information pages in 8 other languages.
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